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Nonto.M's Journal

Nonto.M's Profile | Weight History

21 to 25 of 32

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15 September 2021

Its been a long month with alot of trials but im here my weight is back here. yes it did go up and I had to regroup and get myself back here .now forward we go.

Weight:	Lost so far:	Still to go:	Diet followed:
124.5 kg	11.6 kg	28.4 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

22 August 2021

I weighed myself again today cause yesterday I was alittle constipated but today I'm good after drinking water and later on mango juice. now my body feels free and i lost more weight which is always cool.

And the journey on IF continues. have a blessed day everybody.

on the last note I like brown bread /LGI but it constipated me .any advice on this ...is there better bread out there?

Weight:	Lost so far:	Still to go:	Diet followed:
124.6 kg	11.5 kg	28.5 kg	Reasonably Well

Add Comment Losing 9.8 kg a Week

21 August 2021

A month in IF today. I didn't hit my goal weight for the month so im kinder sad.and yes I know this is not a sprint but a marathon. but the perfectionist in me still cries out sometimes.

but with all that said I still give God the Glory for every loss!!! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
126 kg	10.1 kg	29.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

15 August 2021

Plans for the week ahead really eat LC and less sugar intake.i want to see if there will be a bigger difference ,otherwise taking it 1 week at a time.

#with God all things are possible.

Weight:	Lost so far:	Still to go:	Diet followed:
127.2 kg	8.9 kg	31.1 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

09 August 2021

It finally hit me ...this is not a sprint but a marathon. I'm taking a break from 3day water fast. I will just do my normal routine.

I'm learning how to overcome daily and that I can live without food.

#with God all things are possible.

Weight:	Lost so far:	Still to go:	Diet followed:
128.5 kg	7.6 kg	32.4 kg	Reasonably Well

Add Comment Losing 12.6 kg a Week

Nonto.M's Weight History

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