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rufreel's Journal

rufreel's Profile | Weight History

16 to 20 of 62

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09 September 2022

Pizza pushed me up a pound. Next time it's the cauliflower type for sure. Back on track with plenty of protein and lots of veggies. Must guard myself against the bad old P foods. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
98.8 kg	7.3 kg	17.1 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

07 September 2022

Pizza does it every time! But the thin crust seems to keep my blood sugar from going up too.

Weight:	Lost so far:	Still to go:	Diet followed:
98.3 kg	7.8 kg	16.7 kg	Reasonably Well

(2 comments) Gaining 3.2 kg a Week

06 September 2022

Feel pretty hopeful at this point. Happy Tuesday everybody! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
97.9 kg	8.3 kg	16.2 kg	Reasonably Well

(2 comments) Losing 1.3 kg a Week

03 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	7.7 kg	16.8 kg	Reasonably Well

(1 comment) Losing 5.1 kg a Week

02 September 2022

Exactly the same weight as yesterday. I took the day off and did my grocery run early to avoid the holiday crowds. Planning to relax as much as I can before my grandson comes back this weekend. I learned years ago not to pray for patience because God likes to supply ways to learn, but I do try to maintain a calm and peaceful mindfulness with him. Dealing with a 13 year old who is somewhat high functioning but is also very autistic is not easy. Thank goodness I love him because that makes all the difference. Also, even when he literally peels the paint off the wall in his bedroom, I just stop, breathe and wait till I'm calm enough to speak. I've had a 2 week break from him and it has been very nice. Have a great Friday everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
99.2 kg	7.0 kg	17.5 kg	Reasonably Well

(4 comments) steady weight

rufreel's Weight History

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