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SD_3
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Weight History
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12 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.1 kg
28.6 kg
3.5 kg
Reasonably Well
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Losing 0.5 kg a Week
07 March 2024
I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
28.3 kg
3.9 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
06 March 2024
Keto bread tea sandwich with laughing cow lite, reduced sodium ham, english cucumber, micro greens & raw kraut (also had a no sugar, twisted cherry by Syntrax protein drink)
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05 March 2024
Salad with shrimp
(2 comments)
05 March 2024
I ate comfort carbs yesterday, I'll focus on protein, hydration and squats today
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
27.5 kg
4.6 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
SD_3's Weight History
View Complete History