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Weight History
16 to 20 of 45
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20 January 2024
Day 18 of 28 Day IF challenge and still going strong. I feel very motivated because work started and it's keeping me busy. Today is my 50th birthday and I will continue with the challenge with a longer eating window. Family is spoiling me to make this day special 💓. This must become a lifestyle in order to stay healthy. The NSV are so much more than struggling to be in control of my eating. The year of adapting new habits
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14 January 2024
Day 12 of 28 Day challenge. I had a good Sunday lunch. Tomorrow work starts and I will be getting busy. Looking for to stay consistent and committed to the NSV...Feeling good and health benefits
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12 January 2024
Day 11 of 28 IF..Still going strong. I started my 1st day of my Lilly Sabri 30 Day Fitness Challenge. I need to set some goals in order to stay motivated.
I won't be doing any weigh in until Day 28 of my IF.
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08 January 2024
Dsy 7 of 28 day challenge. It went well. This weekend I had back2back family reunions and usually it involves eating, but I managed to continue with my IF and do OMAD. I haven't started exercising, but I'm keen myself busy. I feel great and drinking lots of water and my black coffee.
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08 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
0 kg
13.7 kg
Reasonably Well
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Losing 1.4 kg a Week
Aud3L's Weight History
View Complete History