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johannharmse
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Weight History
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23 January 2024
Hi all,
Would like some guidance towards fat loss. Hate cardio, but love hitting the Irons.
Currently doing 5 days resistance training and eating 1800cal per day trying to hit 150g+ protein per day.
My daily food looks like this:
04:30 hit the gym for 1h
05:30 home - taking a protein shake (Biogen Whey Isolate)
07:00 6 large boiled eggs
12:00 Prepped meal (200g chicken fillet, 200g Veggies
16:00 Dinner - trying to limit carbs to 100g cooked and whatever protein was prepared. Mince, chicken or steak 200g and some veg
Any tips on the above - am I eating too little? Want to lose fat but maintain muscle
Thanks
(10 comments)
23 January 2024
I eat 6 boiled eggs for breakfast during the week... Any experts on here? Its a good high protein meal, but a bit concerned about the cholesterol in the yolks.
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19 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
161 kg
5.1 kg
14.9 kg
100%
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Losing 8.9 kg a Week
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
166.1 kg
0 kg
20 kg
Not Applicable
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14 September 2023
Hi all,
Would like some guidance towards fat loss. Hate cardio, but love hitting the Irons.
Currently doing a 6-day PPL and eating 1600cal per day trying to hit 150g+ protein per day.
My daily food looks like this:
04:30 hit the gym for 1h
05:30 home - taking a protein shake (Biogen Whey Isolate)
07:00 4 large eggs and 1 slice of brown toast
12:00 Prepped meal (200g chicken fillet, 100g rice, 100g Veggies
16:00 Dinner - trying to limit carbs to 100g cooked and whatever protein was prepared. Mince, chicken or steak 200g and some veg
Any tips on the above - am I eating too little? Want to lose fat but maintain muscle
Thank you
Add Comment
johannharmse's Weight History
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