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melissatwa
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Weight History
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14 July 2023
I am still sticking with my plan for calories. Still cannot exercise. I had to leave work early yesterday because I was so drained. Back at it today. I am so tired of this slow recovery. But, I am grateful it is recovery rather than not.
My morning in pictures. Every summer day that I have time, I put out food for my birds, putter in my flower garden, and then sit in my lawn chair with a cup of coffee. It is a bit of paradise for me. I don't feed the squirrels by hand, but they sure don't fear me. I love this little guy's sweet face. He walked right under my chair this morning! I didn't want him to get startled and jump up into my lap!
Have a beautiful Friday!
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
14.6 kg
4.0 kg
Reasonably Well
(13 comments)
Gaining 1.9 kg a Week
13 July 2023
My red with white rose bush is at its peak right now! It isn't the kind that has huge blossoms, but I love them! It will keep going for a long time! A couple times I have used fresh flowers from it for decorating at Christmas!
I'm sticking with my eating plan this week so far! I still don't feel like myself. My ears and head are still stuffed up. I can't wait to finally be done with this stupid sickness!
Have a lovely Thursday!
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
14.9 kg
3.7 kg
Reasonably Well
(15 comments)
Losing 3.8 kg a Week
12 July 2023
No weight change for a couple days. I'm not concerned, I just think it is funny, because I cannot be exactly, to the oz the same. Scales... well mine anyway. 🙄
Below is not FS related but life:
Today one of my sons leaves for Germany to visit friends. He is on summer break from studying electrical engineering. This is his third trip and he will be gone five weeks. He is fairly fluent in German, since he has also been studying German for years at the university. I am so happy for him to be reunited with friends and let go of some of the stress of constant study. His departure opens up a room for a while, but I think our tent dwellers (one of our daughters and her husband are working close by for the summer, so they stay here part of each week... our girl almost all week) are quite used to their fresh air, roomy accommodations. A nephew from Canada is planning to visit with his friend, so we will have a bit of space for them! The pair of girls who joined our family last summer may stay with us after university starts up again. They can share the same commute as the lad now headed across the "pond." Our oldest girl has another few months, and her hard work to pay off her Masters will be done! Not too shabby since it is just over a year since she graduated. Living with many sure allows keeping expensive housing limited! She will be gone before we know it... but hopefully not far, since her fiance is close by! 😁
Blah... I wrote a book. It's my day off today. I'm so glad to not be working. I'm still not feeling good. I'll take my lad to the airport, try to rest, and face work again tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
14.3 kg
4.3 kg
Reasonably Well
(3 comments)
steady weight
11 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
14.3 kg
4.3 kg
Reasonably Well
(1 comment)
steady weight
10 July 2023
For two weeks I've been really working on getting back into the habit of being here and recording my intake. I've been pretty sick half of that time with a stupid upper respiratory infection, so my progress with fitness has not gone forward.
I said I'd step on the scale today and post it for accountability. Although I rather hate it, I've decided that I will record my weight daily without skipping for a month. I'm well acquainted with the ups and downs that are normal fluctuations. I just need to see the trend moving back toward my goal. Here goes...
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
14.3 kg
4.3 kg
Reasonably Well
(10 comments)
Gaining 0.1 kg a Week
melissatwa's Weight History
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