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missingme's Journal

 
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23 July 2019

Weight: Lost so far: Still to go: Diet followed:
124.7 kg 0 kg 61.2 kg Reasonably Well
   (2 comments) steady weight

21 July 2019

This weight journey is scary. What if I fail again is such a dangerous thought; I feel it sets one up for failure. The appropriate thought should be - I can do this. I need to be patient and consistent.

All of the snacks are out of the house and for that I am thankful. Snacking, especially at night, is a bad habit I've developed over time. CARBS! Good grief!!
They're the worst. I have plenty of alternatives that are healthy and good tasting.

I gave always been an emotional eater. It's so easy to grab an ice cream bar rather than an apple, it's so much easier to grab a bag of chips or a half dozen cookies rather than take a step back and think about what triggered the need for salt or sweet. I know if I take on too much all at once I will fail. One step at a time with patience and understanding.

21 July 2019

Weight: Lost so far: Still to go: Diet followed:
124.7 kg 0 kg 61.2 kg Reasonably Well
   Add Comment steady weight

19 July 2019

Weight: Lost so far: Still to go: Diet followed:
124.7 kg 0 kg 61.2 kg Not Applicable

19 July 2019

Weight: Lost so far: Still to go: Diet followed:
124.7 kg 0 kg 61.2 kg Not Applicable


missingme's Weight History

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