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xnbrown276
xnbrown276
Joined January 2012
Posts
37
Following
0
Followers
0
Weight History
Start Weight
117.9 kg
Lost so far:
0 kg
Current Weight
117.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
77.1 kg
Still to go:
40.8 kg
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xnbrown276's Weight History
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xnbrown276's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
View Complete Cook Book
xnbrown276's Recent Food & Exercise
Celery
Ultra Light Beer
Jalapeno Peppers
Weight Training (moderate)
Circuit Training
Walking (moderate) - 5/kph
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