thnonnieof8 - Member

thnonnieof8

Joined October 2007

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Weight History

Start Weight

70.3 kg

Lost so far: 0.9 kg

Current Weight

69.4 kg
Performance: Losing 0.9 kg a Week

Goal weight

56.7 kg

Still to go: 12.7 kg

thnonnieof8's Weight History

Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g

Flavorful, easy, and high in fiber recipe.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Calories: 208kcal | Fat: 4.38g | Carbs: 10.48g | Prot: 29.66g

Fried pork chops covered with pepper gravy.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	sara lee bread 45 calories & Delightful
	Banana
	Sugar Free Shortbread Cookies
	Calisthenics (light, e.g. home exercise)
	Housework
	Desk Work