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slackpat
slackpat
Joined September 2013
Posts
244
Following
11
Followers
11
Weight History
Start Weight
111 kg
Lost so far:
3 kg
Current Weight
114 kg
Performance:
Losing 0.1 kg a Week
Goal weight
100 kg
Still to go:
14 kg
Follow
My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.
slackpat's Weight History
View Complete History
Following
Draglist
Last weigh in:
Gaining 4.8 kg a Week
jimmiepop
Last weigh in:
Gaining 1.3 kg a Week
Char60
Last weigh in:
Losing 0.0 kg a Week
Suu chan
Last weigh in:
Gaining 0.8 kg a Week
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slackpat's Cook Book
Calories: 217kcal | Fat: 7.27g | Carbs: 33.92g | Prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Calories: 36kcal | Fat: 0.05g | Carbs: 7.10g | Prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Calories: 108kcal | Fat: 0.69g | Carbs: 26.34g | Prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book
slackpat's Recent Food & Exercise
Tea with Milk
Tea with Milk and Sugar
T25
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar