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shakeelahmed arain
shakeelahmed arain
Joined August 2017
Posts
3
Following
9
Followers
1
Weight History
Start Weight
93 kg
Lost so far:
0 kg
Current Weight
93 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
23 kg
Follow
i lose 15 kg in 60 days
93 kg to 78 kg
15 april 2017 to 15 june 2017
shakeelahmed arain's Weight History
View Complete History
Following
barbararoberts1
Last weigh in:
Gaining 0.3 kg a Week
thsiun
Last weigh in:
Losing 1.0 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
momma6224
Last weigh in:
Losing 0.3 kg a Week
View All
shakeelahmed arain's Recent Food & Exercise
Grilled Chicken
Hard-Boiled Egg
Cucumber (with Peel)
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar
