lemph4 - Member

lemph4

Joined January 2020

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Following

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Weight History

Start Weight

100 kg

Lost so far: 20 kg

Current Weight

80 kg
Performance: Losing 3.7 kg a Week

Goal weight

67 kg

Still to go: 13 kg

lemph4's Weight History

	Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Brown Rice (Long-Grain, Cooked)
	Weight Training (moderate)
	Stair Climber (Stepper)
	Elliptical