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kflenoury
kflenoury
Joined July 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
83.9 kg
Lost so far:
0.5 kg
Current Weight
83.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
63.5 kg
Still to go:
20.0 kg
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kflenoury's Weight History
View Complete History
kflenoury's Cook Book
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
View Complete Cook Book
kflenoury's Recent Food & Exercise
Vinegar
Cucumber (Peeled)
Spaghetti with Tomato Sauce and Meatballs
View Diet Calendar