fatihtemirel - Member

fatihtemirel

Joined January 2021

Posts

433

Following

137

Followers

189

Weight History

Start Weight

90 kg

Lost so far: 5 kg

Current Weight

85 kg
Performance: Gaining 0.3 kg a Week

Goal weight

83 kg

Still to go: 2 kg

Mech. Engineer🤓

Önce kendini değiştir. Spor yap. Fit ol. 😎
Boy: 180 cm , Kilo 85 , BFP:%15

💪
Pazar- Göğüs, Ön Kol, Core
Pazartesi- Sırt, Arka Kol,
Salı- Bacak,
Çarşamba- OFF
Perşembe- Omuz, Tüm kol,
Cuma- Bacak, Core
Cumartesi- OFF, Ormanda laylaylom Yürüyüş

İG: @fatih.temirel

fatihtemirel's Weight History

View Complete History

Following

	ilayda.61
	Last weigh in: Losing 2.8 kg a Week

	yalın1905
	Last weigh in: steady weight

	ilknur.@01
	Last weigh in: Gaining 0.6 kg a Week

	Gözde☀️
	Last weigh in: Losing 2.5 kg a Week

View All

fatihtemirel's Recent Food & Exercise

	Almonds
	Basmati Pirinç
	Maden Suyu
	Weight Training (moderate)
	Spinning
	Walking (moderate) - 5/kph

View Diet Calendar