dsptchr572 - Member

dsptchr572

Joined October 2011

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Following

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Weight History

Start Weight

98.4 kg

Lost so far: 0.5 kg

Current Weight

98.0 kg
Performance: Losing 0.8 kg a Week

Goal weight

72.6 kg

Still to go: 25.4 kg

I used to weigh 324 lbs. I had surgery and got down to 160 now back up to 218. Trying to lose my regain and stay in healthy range. I fight sugar cravings constantly and am working on eating better.

dsptchr572's Weight History

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dsptchr572's Cook Book

Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

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dsptchr572's Recent Food & Exercise

	Cooked Asparagus (from Fresh)
	Roasted Potato (with Salt)
	Chicken Breast
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Yoga

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