dens425 - Member

dens425

Joined September 2014

Posts

172

Following

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Weight History

Start Weight

189.1 kg

Lost so far: 49.0 kg

Current Weight

140.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

131.5 kg

Still to go: 8.6 kg

dens425's Weight History

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Calories: 252kcal | Fat: 11.86g | Carbs: 23.94g | Prot: 16.41g

This stir-fry is easy, quick and delicious.

Calories: 295kcal | Fat: 9.56g | Carbs: 31.40g | Prot: 16.88g

This beef pot pie is just delicious.

Calories: 217kcal | Fat: 3.40g | Carbs: 26.18g | Prot: 21.03g

Hearty Fall dish.

Calories: 221kcal | Fat: 4.43g | Carbs: 10.39g | Prot: 34.49g

Ground turkey stuffed peppers.

Calories: 154kcal | Fat: 4.70g | Carbs: 22.88g | Prot: 7.14g

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.

View Complete Cook Book

	Tamale with Chicken
	Strawberry Lemon Mint Flavored Charged Lemonade - 30 Fl Oz
	Quesadilla Birria
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Housework