Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dachlex
dachlex
Joined June 2012
Posts
36
Following
0
Followers
0
Weight History
Start Weight
63 kg
Lost so far:
1.6 kg
Current Weight
64.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
59 kg
Still to go:
5.6 kg
Follow
dachlex's Weight History
View Complete History
dachlex's Cook Book
Calories: 114kcal | Fat: 7.53g | Carbs: 3.38g | Prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Calories: 206kcal | Fat: 7.64g | Carbs: 31.76g | Prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
View Complete Cook Book
dachlex's Recent Food & Exercise
Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)
Honey
bol fruits rouges picard
Swimming (moderate)
Swimming (fast)
Elliptical
View Diet Calendar