bonna0717 - Member

bonna0717

Joined August 2015

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Weight History

Start Weight

86.2 kg

Lost so far: 5.0 kg

Current Weight

81.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 13.2 kg

bonna0717's Weight History

Calories: 531kcal | Fat: 13.98g | Carbs: 45.94g | Prot: 53.81g

Salmon marinated in delicious flavors.

Calories: 119kcal | Fat: 7.10g | Carbs: 8.81g | Prot: 5.51g

A healthier but yummy take on a crab salad.

Calories: 220kcal | Fat: 2.72g | Carbs: 26.19g | Prot: 21.65g

Really fast recipe for a light pasta with tuna with a lemon scent.

Calories: 117kcal | Fat: 3.47g | Carbs: 8.04g | Prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

View Complete Cook Book

	Fruit Salad
	Chocolate Iced Creme Filled Doughnut
	Chicken & Wild Rice Soup (Low Sodium)
	Elliptical
	Shopping
	Desk Work