WinstonWolf - Member

WinstonWolf

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

83.7 kg

Lost so far: 3.9 kg

Current Weight

79.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

76.7 kg

Still to go: 3.2 kg

WinstonWolf's Weight History

	mandoline
	Last weigh in: Gaining 0.0 kg a Week

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

View Complete Cook Book