Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tshifhie
Tshifhie
Joined March 2013
Posts
88
Following
0
Followers
0
Weight History
Start Weight
87.5 kg
Lost so far:
0 kg
Current Weight
87.5 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
17.5 kg
Follow
Tshifhie's Weight History
View Complete History
Tshifhie's Cook Book
Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
View Complete Cook Book
Tshifhie's Recent Food & Exercise
Beef Sausage
Lean Minced Beef
Scrambled Egg (Whole, Cooked)
Driving
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
View Diet Calendar