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Shadow411
Shadow411
Joined March 2016
Posts
25
Following
25
Followers
0
Weight History
Start Weight
84.5 kg
Lost so far:
4.4 kg
Current Weight
80.0 kg
Performance:
Losing 0.4 kg a Week
Goal weight
61.2 kg
Still to go:
18.8 kg
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Shadow411's Weight History
View Complete History
Following
SherryeB
Last weigh in:
Gaining 1.3 kg a Week
Fritzy 22
Last weigh in:
Gaining 0.2 kg a Week
Draglist
Last weigh in:
Gaining 1.7 kg a Week
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
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Shadow411's Cook Book
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calories: 333kcal | Fat: 5.39g | Carbs: 32.44g | Prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
View Complete Cook Book
Shadow411's Recent Food & Exercise
2% Fat Milk (Semi-Skimmed Milk)
Mountain Dew (16.9 oz)
Fries - Large
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Stairs (Climbing Stairs)
View Diet Calendar