NtombiNto - Member

NtombiNto

Joined May 2019

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Weight History

Start Weight

90 kg

Lost so far: 3.7 kg

Current Weight

86.3 kg
Performance: Losing 3.5 kg a Week

Goal weight

75 kg

Still to go: 11.3 kg

Keto Diet Friend
OMAD lover -IF
I watch Dr Jason Fung's Youtube videos at least once a week
BUTTTTTTTTT
Carbs just take over :( ....someday these will all be true!!!!

NtombiNto's Weight History

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NtombiNto's Recent Food & Exercise

	Green Tea
	Pork Neck Bones
	Beef Steak
	Walking (brisk) - 6.5/kph

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