Nkd84
Joined January 2019
Posts
19
Following
14
Followers
5
Weight History

Start Weight
91.6 kg
Lost so far: 6.4 kg

Current Weight
85.2 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 3.6 kg
37 Years old. Working full time. Husband and Father of 2 beautiful girls. My goals are to trim body fat%, gain muscle mass and keep bettering myself Physically and mentally each and every day. I'm using the 75 Hard program to shape my habits and mental toughness while using the P90x Lean program to get in my daily physical activity. Hoping to draw inspiration and learn from others in this community. Keep positive. Wishing you all the best in your journey towards your goals.

Nkd84's Weight History


Following

-Diablo
Last weigh in: Losing 0.1 kg a Week Down
 
NotMyFirstCardio
Last weigh in: Losing 3.2 kg a Week Down
love2educate
Last weigh in: steady weight Steady
 
Arya_secretly
(only visible to followers)


Nkd84's Recent Food & Exercise


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