Nana2nine
Joined February 2023
Posts
41
Following
21
Followers
38
Weight History

Start Weight
112.3 kg
Lost so far: 17.4 kg

Current Weight
94.9 kg
Performance: Losing 0.0 kg a Week

Goal weight
72.6 kg
Still to go: 22.3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Nana2nine's Weight History


Following

AuntSinge
Last weigh in: Losing 2.1 kg a Week Down
 
Debbie Cousins
Last weigh in: Losing 0.6 kg a Week Down
Yearofhealth2023
Last weigh in: Gaining 0.2 kg a Week Up
 
writingwyo
Last weigh in: Gaining 0.7 kg a Week Up

Nana2nine's Cook Book

Calories: 236kcal | Fat: 2.26g | Carbs: 45.04g | Prot: 9.10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Calories: 230kcal | Fat: 15.28g | Carbs: 6.35g | Prot: 16.19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Calories: 74kcal | Fat: 0.50g | Carbs: 15.96g | Prot: 4.29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Calories: 81kcal | Fat: 5.54g | Carbs: 6.68g | Prot: 2.60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Calories: 178kcal | Fat: 5.69g | Carbs: 8.65g | Prot: 24.65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
View Complete Cook Book

Nana2nine's Recent Food & Exercise


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