Strenuous Activity
Boxing
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Recent Member Participation in
Boxing:
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
74 Calories |
| 10 minutes |
147 Calories |
| 15 minutes |
220 Calories |
| 30 minutes |
441 Calories |
| 1 hour |
882 Calories |
| 2 hours |
1764 Calories |
| 3 hours |
2646 Calories |
| 4 hours |
3528 Calories |
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All |
Men |
Women |
Teens |
16% |
38% |
62% |
20-30 |
35% |
46% |
54% |
30-40 |
30% |
47% |
53% |
40-50 |
13% |
52% |
48% |
50-60 |
5% |
55% |
45% |
60+ |
1% |
57% |
43% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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