Kengell - Member

Kengell

Joined October 2010

Posts

911

Following

Followers

Weight History

Start Weight

89.1 kg

Lost so far: 23.3 kg

Current Weight

65.8 kg
Performance: Losing 7.6 kg a Week

Goal weight

65.8 kg

Still to go: 0 kg

Kengell's Weight History

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

Calories: 282kcal | Fat: 16.24g | Carbs: 6.90g | Prot: 27.19g

A restaurant quality stir fry.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book