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KARISA S
KARISA S
Joined May 2012
Posts
12
Following
2
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
4.5 kg
Current Weight
79.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
20.4 kg
Follow
KARISA S's Weight History
View Complete History
Following
Arcenannie
Last weigh in:
steady weight
AdrianaDe
Last weigh in:
Losing 0.3 kg a Week
KARISA S's Cook Book
Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Calories: 219kcal | Fat: 1.02g | Carbs: 37.03g | Prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book
KARISA S's Recent Food & Exercise
Swimming (slow)
View Diet Calendar