KARISA S
Joined May 2012
Posts
12
Following
2
Followers
2
Weight History

Start Weight
83.9 kg
Lost so far: 4.5 kg

Current Weight
79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 20.4 kg

KARISA S's Weight History


Following

Arcenannie
Last weigh in: steady weight Steady
 
AdrianaDe
Last weigh in: Losing 0.3 kg a Week Down

KARISA S's Cook Book

Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Calories: 219kcal | Fat: 1.02g | Carbs: 37.03g | Prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
View Complete Cook Book

KARISA S's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.