Hlali - Member

Hlali

Joined May 2020

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Weight History

Start Weight

100 kg

Lost so far: 12.5 kg

Current Weight

87.5 kg
Performance: Losing 5.6 kg a Week

Goal weight

75 kg

Still to go: 12.5 kg

Hlali's Weight History

	Fruit Smoothie (made with Fruit or Fruit Juice only)
	Original 60% Fat Spread
	Hamburger or Hotdog Rolls
	Walking (slow) - 3/kph
	Abdominal (Sit Ups)
	Cardio