Gatson81 - Member

Gatson81

Joined April 2010

Posts

163

Following

Followers

Weight History

Start Weight

112.5 kg

Lost so far: 15.8 kg

Current Weight

96.7 kg
Performance: Losing 20.6 kg a Week

Goal weight

90.7 kg

Still to go: 6.0 kg

Gatson81's Weight History

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

View Complete Cook Book

	Hard-Boiled Egg
	Peanut Butter Cookie Protein
	Carrots
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Basketball