ESER
Joined July 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
82.1 kg
Lost so far: 0 kg

Current Weight
82.1 kg
Performance: Losing 0.9 kg a Week

Goal weight
68.0 kg
Still to go: 14.1 kg

ESER's Weight History

ESER's Cook Book

Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 232kcal | Fat: 4.35g | Carbs: 48.00g | Prot: 3.57g
Pears A La Mode
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
View Complete Cook Book


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