66 year old male, previously highly active now low activity by daily 60 minute walk and 60 minute exercise bike,
Diagnosed as Type II diabetic in August 2021 reversed diabetes and now have average Glucose at 4.5mmol/l fasting and fasting insulin at 4.2
I eat once per day at 12:00 occasionally eat second meal at 18:00
My meals are strict keto however I eat a lot no idea of how many calories.
Resting heart rate 48 bpm
Blood pressure 110/70
I use no medication at all.