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Chrisinroch
Chrisinroch
Joined June 2022
Posts
60
Following
0
Followers
3
Weight History
Start Weight
127.0 kg
Lost so far:
14.7 kg
Current Weight
112.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
104.3 kg
Still to go:
8.0 kg
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Chrisinroch's Weight History
View Complete History
Chrisinroch's Cook Book
Calories: 68kcal | Fat: 4.70g | Carbs: 6.46g | Prot: 1.40g
Minty Green Bean Salad
Quick and fresh salad with low calorie content.
View Complete Cook Book
Chrisinroch's Recent Food & Exercise
Potato French Fries
Classic Smash
Hot Dog Buns
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Power Walking
View Diet Calendar
