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Baugh40272
Baugh40272
Joined November 2020
Posts
183
Following
0
Followers
2
Weight History

Start Weight
72.6 kg
Lost so far: 2.4 kg

Current Weight
75.0 kg
Performance: Gaining 2.9 kg a Week

Goal weight
63.5 kg
Still to go: 11.5 kg
Retired Librarian. Weight problem since my tonsils were removed in 1st grade. Lost 50 pounds five years ago and been on a plateau since then. My blood glucose is running around 200 fasting and I want to get it into a normal range even more than I want to lose weight.

Baugh40272's Weight History

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Baugh40272's Cook Book

Calories: 106kcal | Fat: 6.50g | Carbs: 1.16g | Prot: 10.17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Calories: 83kcal | Fat: 7.27g | Carbs: 1.93g | Prot: 3.37g
Keto bread
Bread with almond flour.
Calories: 282kcal | Fat: 26.60g | Carbs: 5.16g | Prot: 8.21g
PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
View Complete Cook Book

Baugh40272's Recent Food & Exercise

  Apples
  Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
  012421 FAT BOMB
  Yard Work (gardening)
  Weight Training (moderate)
  Stairs (Climbing Stairs)
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