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00 TCLogan
00 TCLogan
Joined January 2020
Posts
45
Following
8
Followers
16
Weight History

Start Weight
124.3 kg
Lost so far: 0.5 kg

Current Weight
123.7 kg
Performance: Losing 2.1 kg a Week

Goal weight
74.8 kg
Still to go: 48.9 kg
I am a Professional Network Marketer and an Independent Travel Agent. This is my last ditch effort to lose weight on my own. If I don't get my weight off this time, I am opting for surgery. I'm soooo tired of my weight controlling me. I want to be able to travel and move around with ease. I want to fit back into the the smaller clothes that I saved from long ago.

00 TCLogan's Weight History

View Complete History

Following

Lowkeylife
Last weigh in: Gaining 0.1 kg a Week Up
 
love2educate
Last weigh in: steady weight Steady
itsmehollyp
Last weigh in: Losing 1.4 kg a Week Down
 
KaraJanice
Last weigh in: Gaining 1.0 kg a Week Up
View All

00 TCLogan's Cook Book

Calories: 132kcal | Fat: 7.00g | Carbs: 3.90g | Prot: 13.31g
Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 298kcal | Fat: 8.74g | Carbs: 28.79g | Prot: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Calories: 145kcal | Fat: 2.42g | Carbs: 25.65g | Prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
View Complete Cook Book

00 TCLogan's Recent Food & Exercise

  Small Sausage Magnifico Pizza
  Cheesecake
  Mixed Salad Greens
  Weight Training (Bodybuilding)
  Exercise machine (slow)
View Diet Calendar
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