핑핑_ - Member

핑핑_

Joined February 2020

Posts

758

Following

Followers

Weight History

Start Weight

67.9 kg

Lost so far: 2.7 kg

Current Weight

65.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

50 kg

Still to go: 15.2 kg

1일1식으로 빼던 20~21년, 결국 엄청난 요요를 겪고
이번엔 평생 할 수 있는 다이어트 방법을 찾아보고자 한다!
일일필요칼로리(1900kal)에서 -20%인 1588kal로 섭취하기.

※목표※
매일 칼로리 섭취 1588kal (탄4:단4:지2)

2023-01
67.6kg 시작!

핑핑_'s Weight History

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Following

	suen417
	Last weigh in: Losing 0.1 kg a Week

	친절은 설탕과 탄수에서 나온다
	Last weigh in: Gaining 1.6 kg a Week

	hobodon (호주부)
	Last weigh in: Losing 0.4 kg a Week

	Schiavon_Slim
	Last weigh in: Gaining 0.1 kg a Week

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핑핑_'s Recent Food & Exercise

	Smoked Salmon
	락토프리우유
	퍼스트맘프로틴
	Stairs (Climbing Stairs)
	Swimming (moderate)
	Swimming (slow)

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