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2076 kcal
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Fat: 116.76g | Prot: 137.94g | Carbs: 115.78g.
Breakfast: SPAR Full Fat Creamed Cottage Cheese Plain, Cucumber (with Peel), Egg Muffin. Lunch: Green Olives, Onions, Green Peppers, Clover Feta Plain, Lettuce, Tomatoes, Cucumber (with Peel), Chicken Breast Meat. Dinner: Coconut Oil, Brown Rice, Nature's Garden French Stir Fry, Beef Steak. Snacks/Other: Macaroni Cheese, Mayonnaise, Peanut Butter, Parmalat Plain Medium Fat Yoghurt, Biltong. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lizalief's Weight History
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