mapasekaT's Journal, 25 Apr 18

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been consuming nothing but protein( mainly beef) and healthy fat for the past 13 days. down by 4.3kgs and i jave tons of energy and super clear skin. love my carnivore

View Diet Calendar, 25 April 2018:

503 kcal

Fat: 40.85g | Prot: 31.78g | Carbs: 0.00g. Breakfast: Butter (Salted), Lamb Chop. more...

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This is referred to as The Dukan Diet :) definitely worth researching and reading for some ideas

24 Apr 18 by member: Koukla_SDA


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mapasekaT's Journal, 25 Apr 18

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