natasha muller's Journal, 19 Apr 18

snack time!!!!!

View Diet Calendar, 19 April 2018:
1610 kcal Fat: 97.34g | Prot: 118.45g | Carbs: 112.74g.   Breakfast: Checkers Long Life Fat Free Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, SPAR Fat Free Long Life Milk. Dinner: Clover Gouda Cheese, SPAR Beef Curry with Rice. Snacks/Other: White Bread, Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Eskort Shoulder Bacon, Wellington's Sweet Chilli Sauce, Hard-Boiled Egg. more...
1070 kcal Exercise: Sleeping - 9 hours, Desk Work - 1 hour and 30 minutes, Samsung Health - 13 hours and 30 minutes. more...

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Comments 
Sweetchilli on eggs... I have never tried that. 
21 Apr 18 by member: Eugene300
It's actually very nice you should try it 
24 Apr 18 by member: natasha muller
that's a lot of eggs girl, for someone who wants to mind what they eat it is recommended to limit the amount of eggs because of the amount of cholesterol they contain.  
24 Apr 18 by member: Villain_RD
Thank you. That's only 3 eggs once a week. 
24 Apr 18 by member: natasha muller
eggs contain the type of cholesterol you need. research it properly eggs are a super food that shouldnt have any limit on intake. just not a tray a day 
25 Apr 18 by member: Th4n3y
Hahaha I'm a bit naughty with the sweet chilli 😆😆😆. It's my guilty pleasure. I'm struggling to let that one go 😢😢😢 
25 Apr 18 by member: natasha muller

     
 

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