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2019 kcal
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Fat: 96.19g | Prot: 138.79g | Carbs: 133.66g.
Breakfast: Lipton Clear Green Tea, Cucumber (Peeled), SPAR Full Fat Creamed Cottage Cheese Plain, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Egg Muffin. Lunch: Greek Salad, Mielie, Chicken Drumstick (Skin Eaten). Dinner: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Lean Minced Beef. Snacks/Other: Carrots, Parmalat Plain Medium Fat Yoghurt. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lizalief's Weight History
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