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1997 kcal
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Fat: 84.36g | Prot: 115.29g | Carbs: 195.42g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Lettuce, Hard-Boiled Egg, Cucumber (with Peel), Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Simonsberg Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, I&J Light & Crispy Haddock. Dinner: Steak, Stir Fried Vegetables, Pearled Barley (Cooked). Snacks/Other: Pears, Carrots, Parmalat Plain Medium Fat Yoghurt. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lizalief's Weight History
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