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300 calories open sandwich
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977 kcal
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Fat: 50.26g | Prot: 64.12g | Carbs: 72.06g.
Breakfast: Sweet Potato , Tea with Milk and Sugar. Lunch: Stir Fried Vegetables, Tea with Milk and Sugar, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Stir Fried Vegetables, Tea with Milk and Sugar, Poached Egg . Snacks/Other: Peanut Butter, Cappuccino. more...
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2261 kcal
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Exercise:
Jogging 30 minutes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nomkhosinetsianda's Weight History
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