Nkulz's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

67.3 kg Lost so far: 11.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

499 kcal

Fat: 29.12g | Prot: 43.41g | Carbs: 16.73g. Breakfast: Coffee and coconut oil. Lunch: Cooked Green String Beans (from Fresh), Gouda Cheese, Green Olives. Dinner: Greek Salad, Rib Crib Smoked Chicken. Snacks/Other: Stuffed Green Olives. more...

1922 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nkulz's Weight History

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Nkulz's Journal, 24 Mar 18

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Nkulz's Weight History