Weigh In record (no journal entry) for 17 March 2018
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.50g | Prot: 126.03g | Carbs: 97.37g.
Breakfast: Woolworths Bran Rusks. Lunch: Biltong, USN Pro Protein Bar (40g). Dinner: Cheese and Tomato Sandwich, Pick n Pay Boerewors, Steak, Chicken. Snacks/Other: Chelsea Spheres, USN Bluelab 100% Whey Protein. more...
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Losing 3.5 kg a Week
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Natalievr's Weight History
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