Weigh In record (no journal entry) for 12 March 2018
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.01g | Prot: 57.58g | Carbs: 99.15g.
Breakfast: Pork Sandwich. Dinner: Tai Pei Vegetable Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 1.3 kg a Week
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tanyagross1's Weight History
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