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This weekend I made bad decisions... Went out for a fancy dinner and had a camembert and cranberry spring rolls and a huge steak with chips and creamy spinach... The next day I have a boerewors roll and a cappuccino (I knew I would hate myself for doing it but the temptation was too hard) ended the weekend with a very unhealthy roast...
This week I will push myself harder and hopefully make up for my bad decisions.
View Diet Calendar, 26 February 2018:
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635 kcal
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Fat: 18.31g | Prot: 53.53g | Carbs: 65.63g.
Breakfast: Tap Water, USN Protein Shake, Jungle Oats, Woolworths Raw Honey, Plain Yoghurt (Lowfat), Strawberries, Pineapple, Apples. Lunch: Chicken Meat, PnP Butternut. Dinner: Greek Salad, Fried Battered Haddock. Snacks/Other: Watermelon. more...
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 Comments
I feel your pain my weekend went in the same vein every decision was a bad decision but on the upside you have breath in your lungs and determination in your heart so this week is going to be better because it can be.
strongs
26 Feb 18 by member: ijustwanttofeelgood
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I've given myself a break from counting calories on weekends. i eat what i want, in small portions. and ill make up for it during the week. you shouldn't hate yourself.
26 Feb 18 by member: CookieBiscuit
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Caro_S_Farrell's Weight History
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