Caro_S_Farrell's Journal, 23 Feb 18

Mini Goal...
9th March I want to weigh 55KGS

View Diet Calendar, 23 February 2018:
427 kcal Fat: 7.72g | Prot: 15.30g | Carbs: 81.92g.   Breakfast: Pineapple, Frozen Berries, Plain Yoghurt (Whole Milk), Honey, Bananas, Protein Shake. Lunch: Tap Water, Woolworths Mixed Berries Salad, Pineapple, Mangos. Snacks/Other: Parmalat Vanilla Medium Fat Yoghurt, Oil Popped White Popcorn. more...
992 kcal Exercise: work stairs - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Yes you can!  
23 Feb 18 by member: Bronwynnbotha

     
 

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