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I am feeling discouraged...it's the start of a new week...new challenges...last week is gone but not 4gotten, i feel ashamed...valentines treats & family function over the weekend has created total havoc with my eating plan, but today i will hit the refresh button and start all over...try & stay motivated & focus :)
View Diet Calendar, 19 February 2018:
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1212 kcal
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Fat: 33.54g | Prot: 126.41g | Carbs: 96.94g.
Breakfast: Nescafe Cappuccino Hazelnut, Health Connection Wholefoods Chia Seeds, Almond Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Jacobs Instant Coffee, Clover The Classic Yoghurt Smooth, Cucumber, Grilled Fish. Dinner: Blue Ribbon Sandwich Squares, Tomato Chilli Sauce (Low Sodium, Bottled), Red Tomatoes, Nescafe Cappuccino Hazelnut, Nola Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Woolworths Low Fat Smooth Plain Cottage Cheese. Snacks/Other: Raspberries. more...
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