CookieBiscuit's Journal, 14 Feb 18

http://blog.fatfreevegan.com/2014/12/chickpea-omelet-mix.html

Ingredients
1 1/2 cups chickpea flour (superfine gram flour or besan or garbanzo-fava flour)
3 tablespoons nutritional yeast
3 tablespoons ground flax seed
1 1/2 teaspoons baking powder
1 teaspoon ground cumin
1 teaspoon salt if desired
1/2 teaspoon turmeric
1/4 teaspoon black salt (kala namak)
1/4 teaspoon black pepper

Instructions
Mix all ingredients thoroughly.
Store in refrigerator in tightly sealed container.

To use: Stir mix before each use.
Mix one heaping 1/3 cup with 1/3 cup water.
Stir well and allow to stand for a few minutes to thicken.
If desired, add up to 1/2 cup finely chopped quick-cooking vegetables, such as spinach, kale, roasted red pepper, kalamata olives, or tomatoes, to the batter. You may also add pre-cooked ingredients, such as mushrooms or broccoli, as long as they are chopped small. If the batter seems too thick (thicker than pancake batter), add water a little at a time until thinned.
Heat a non-stick pan over medium-high heat until a drop of water sizzles.
Spoon in half of the batter and spread it evenly in a circle approximately 4 to 5-inches in diameter.
You want it to be on the thin side rather than thick. Cover the pan and cook, checking often, until the top is no longer shiny wet looking and the underside is light to medium brown (lift a corner with a spatula to check). Flip over and cook the other side, with the lid on, for another minute or two. Make sure that the center isn’t uncooked (raw chickpea flour tastes BAD).
Place on plate and keep warm until ready to serve. Repeat with remaining batter.
Two omelets equals 1 serving or 1/3 cup of mix.
Recipe Notes
You can also make filled omelets by preparing a filling beforehand (sauted mushrooms and kale, seasoned black beans, etc.) Prepare omelet as above, adding the filling after the first side is well done and folding one side of the omelet over the filling. Cover and cook for a couple of minutes to complete cooking.

View Diet Calendar, 14 February 2018:
1290 kcal Fat: 64.30g | Prot: 50.34g | Carbs: 147.54g.   Breakfast: Avocados, Fried Tofu, Cherry Tomatoes, Cooked Kale (from Fresh), Cooked Hot Peppers (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Vegan Omelette, Grapefruit. Lunch: Avocados, Cooked Green Peas (from Frozen), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Simba Peanuts & Raisins, Raisins (Seedless), Dried Prune, Dried Apricot. more...

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