|
good luck to me today
|
81.1 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1339 kcal
|
Fat: 43.52g | Prot: 113.14g | Carbs: 141.82g.
Breakfast: Clover Honey, Coffee. Lunch: Simply Nature Sprouted 7 Grain Bread, Hy-Vee Traditional Pasta Sauce, Great Value Turkey Meatballs. Dinner: Simply Nature Chunky Strawberry Fruit Bars, Coca-Cola Coke Zero (Can), Simply Nature Sprouted 7 Grain Bread, Great Value Bread & Butter Chips Pickles, Ketchup, Kraft Miracle Whip Light Dressing, Boca Original Vegan Veggie Burgers. Snacks/Other: У Палыча Сэндвич с Лососем, Orac Anutra Microfine Whole Grain, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Elevation Vanilla Whey Protein Powder. more...
|
Losing 3.2 kg a Week
|
 Comments
Trying Intermittent Fasting (12-8pm) via James Smith Academy. Back to tracking my food and my macros.
07 Feb 18 by member: SD_3
|
great on calories, protein and fiber. went slightly over on fat because of a handful of tortilla chips -- but honestly, a pretty great day of sticking to my eating plan. 💚
07 Feb 18 by member: SD_3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|