Weigh In record (no journal entry) for 05 February 2018
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79 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1136 kcal
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Fat: 39.45g | Prot: 71.83g | Carbs: 116.46g.
Breakfast: Kellogg's Corn Flakes. Lunch: Ham Sandwich with Spread, Oranges. Dinner: Woolworths Chicken Caesar Wrap. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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Gaining 1.2 kg a Week
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Natalievr's Weight History
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